Feet-Together Stance (Bingbu) 並步
non_combat: a closed, feet-together ready/greeting posture used to open and close a training sequence
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Three independent questions place the technique. Observation only.
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All forms →Where it appears
Forms of this art that include the technique.
This technique is not yet listed in a form of Shaolin Gung Fu.
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Other primitives in this art.
non_combat: the foundational wide, parallel-footed, knees-bent stance used to build leg strength and a stable base before any technique training
Horse Stance (Mabu) 馬步
non_combat: an attacking stance with the front leg bent and the rear leg straight, weighting the front leg to drive power into a punch
Bow Stance (Gongbu) 弓步
non_combat: weight held entirely on the rear leg with the front foot resting lightly on its toe, enabling quick punches and evasive shifts
Empty Stance (Xubu) 虛步
non_combat: one leg deeply bent, the other extended nearly flat to the ground, used to defend against high attacks and deliver low-level strikes
Drop Stance (Pubu) 仆步
non_combat: legs crossed and bent, sitting low to protect the groin while preparing rapid lateral movement or a side kick
Cross Stance (Xiebu) 歇步
non_combat: standing balanced on one leg with the other knee raised above the navel, used before a medium- or high-level kick